Life Force - Hot & Cold Showers
The alternate shower is started with warm water. After a moment the tem-
perature of the water is gradually raised to the hottest that you can stand (of
course, do not exaggerate). Then quickly decrease the water temperature to
the coldest you can stand — let it fall on all your body for more than ten
second. Next, quickly change the water temperature again, to hottest that
you can easily stand, and let it flaw on the body for a few tens of seconds.
And again, quickly make the water coldest you can easily stand.
Repeat a few times the quick change of the water temperature. The last one
is the cold water which should fall on the body, in order to close the skin
pores and activate the energy flaw from the inside to the outside (it makes
you feel warm).
The alternate shower cleans (unstop) the capillary blood veins and the skin.
Because of the big and quick changes in water temperature the capillary
blood veins alternately expand and shrink quickly. This causes the excess
minerals and other substances, covering the internal side of the blood veins,
The same quick water temperature changes make the skin pores expand and
shrink alternately. Such movements eject the excess of the sebum with the
dirt. Thanks to this there is no need to use soap or other skin washing sub-
stances (you do not poison the body and nature). Ending the alternate
shower with hot water is practiced in cases, when the person goes to bed
(even without drying the skin) directly from the shower, in order to make
the body perspire a lot. A person feels cold when exiting from a shower finished with cold water.
But very soon the cold causes higher energetic activity in the body. Just a
few moments after drying the skin one can feel the energy warming the
body. This can be felt especially well if after the shower you do energizing
exercising or just some gymnastic. In this case it is even better if you do not
dry the skin but start the exercising right after finishing the shower.
Instead of a shower one can use two bath tubs. One contains cold and the
other hot water. You enter the tubes alternately, submerge once in the cold
and once in the hot water, for a few tens of seconds. Finish this in the cold
If hot water is not available, have the courage sometimes to take a cold
shower or a bath in ice-cold water. It may very favorably influence the body
especially when you are tired or have a cold. This is a good method for
strengthening the immune system. However, for some people, who almost
always feel cold, this may be not the best idea.
The life energy of man, its amount and how it flows, influences how the
person feels the temperature. Two persons of the same body size, in the
same place, covered with the some amount of clothes may feel the tempera-
ture differently. One of them may feel hot and the other may feel just right
or even cold. This mostly depends on the level and direction of the energy
flow in the body.
When the flow is directed inwards, the external factors (e.g. suggestion,
light, temperature) more influence the person than when the flow happens
in the opposite direction. When the energy flows outwards, the person less
submits to the external factors and he/she more powerfully influences the
Some people let the Internal Power (IAM) to manifest itself so much that
they become, in their activities, similar to the Sun. It is clearly sensible from
them, how they emanate Love, warm, safeness etc. Around the body (espe-
cially the head) of such a person kind of light can be seen (aureole). Such
people do not feel cold and warm more or less than they desire (set) it.